Relax and Breathe
Slow breathing for a tense pelvic floor. Four seconds in, four out. That's it.
3 minute session
Ready when you are
Press start
A small cue for today.
A note from Chloe
If you've been told "just do your kegels" and things got worse, not better, you're not imagining it. A tense muscle can't get stronger until it learns to let go. So we start here: four seconds in, four seconds out. That's the whole practice.
Chloe x